What If I Don’t Know What My Problem Is?

Believe it or not, this is more common than you think.  Life coaches, hypnotherapists, counsellors and psychotherapists will all tell you that they see clients who are unsure what their issue is.

Your hypnotherapist can often still help.  By asking questions and using hypnosis to find the specifics, your problem can often be pinpointed.

Before you go for your first session, you may find it helpful to ask yourself a few questions:

If you had to briefly describe your life, what would you say?
How is your life affected?  Is it your home life, work life, social life?  Do you feel restricted in some way?
What thoughts follow you through your life?  Sometimes we have little niggles that hold us back and make us worry or doubt ourselves
When did you start feeling like this and what was going on in and around your life at the time?
What makes you feel good or what are you proud of in your life?  This question is just as important as the others.  It’s important to make sure we spend time thinking about the positive side of our life as well as our problems

Through answering these questions before you see the hypnotherapist, it will help you get to the root of your issue faster and give you both some sort of form to start with.

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