Using Hypnosis To Help Beat The Menopause

Midwife Zita West has recently launched a ‘Beat The Menopause’ programme in London, which includes using hypnosis to help combat the pain that many women experience when going through the menopause.

The menopause can have a psychological effect on many women as well as physical, and this is where hypnosis can help, as well as with some of the physical symptoms such as insomnia, hot flushes and stomach pains.

Yesterday, West talked to the Guardian about five steps in her programme