Think And Be Thin – Free Tips Online From Paul McKenna
December 31, 2007
In today’s News of the World, Paul McKenna explains how to ‘eat, think and be merry’, using your brainpower to stay thin over Christmas and into the new year.
Giving tips from his book, I Can Make You Thin, the 44 year old hypnotherapist talks about how we eat what we think we should, rather than what our body tells us we need. The article, which you can read online, gives his top ten tips including McKenna’s four golden rules.
This does really work! I’ve always had a problem with rushing for a chocolate bar if I’m feeling a bit fed up and I found it really interesting when I read about the difference between physical hunger pangs and emotional hunger pangs in Paul McKenna’s book. Alone the awareness of the difference has made it easier for me to resist chocolate bingeing!