Hypnotherapist Gives Smokers Free Tips To Quit

This week saw smokers all over the country start a new commitment to give up smoking, starting on Thursday No Smoking Day, as we mentioned in our previous article.

Hypnotherapist Debbie Taylor-Payne, owner of Hypnotherapy Rooms in Huddersfield, made a special effort to help smokers.  The Huddersfield Daily Examiner published a list of top tips from Debbie on Thursday to help get smokers off to a strong start, including:

• using positive affirmations on a regular basis
• using visualisation to help see yourself as a non-smoker
• using water and low calorie drinks to satisfy your oral need
• breaking old habits, patterns and association by becoming aware of their existence and cues and replacing them with new ones
• using quick relaxation techniques to relieve tension and stress

You can read the full tips online here.

Debbie worked in the healthcare sector for more than 12 years before qualifying as a hypnotherapist and is registered with the National Council for Hypnotherapy.  She works out of three clinics with Hypnotherapy Rooms in Meltham, Marsden and Huddersfields and sees a lot of corporate, sports and business clients.  In the last year, she says she has seen a huge increase in the number of clients coming to her for smoking cessation.

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