Hypnosis To Avoid Yo-Yo Dieting

Hypnotherapist Dr Terry Brussel Gibbons published an article about how to use hypnosis to avoid yo-yo dieting.  I like how she deliberately doesn’t use the word ‘lose’ with regards to weight, but instead uses the word ‘release’.

Her reasoning is simple.  When you ‘lose’ something, you go looking for it and she doesn’t want you to find it in the refrigerator.  When you release your weight with hypnosis, you change your mindset and the change is permanent.

Gibbons has over 35 years of experience as a clinical hypnotherapist and is a success coach, Hypnotherapy trainer and author.

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