Tackle Insomnia Head On

Research shows that there are around 75 conditions which affect our ability to sleep and contribute to insomnia. Around 31 per cent of us suffer from one or more of these conditions at any one time and yet many people do not seek any help for the problem despite many treatments and lifestyle changes available aside from drugs. Read more

Storytelling In Hypnosis

Personally, I love using metaphors and storytelling in my hypnotherapy sessions.  It was always my favourite part of my own hypnosis experiences during hypnotherapy training.

I found a great article, courtesy of Imaginary Journeys, that was originally published in Context magazine in 2001.  The article discusses how traditional stories play their part in therapy in general and how we can relate to stories.

Sports Improvement – Even When You Can’t Practice

Did you know that hypnotherapy and NLP techniques can improve physical performance even without practice?

Now, I’m not saying that you can become the next Linford Christie or Wayne Rooney without practice, far from it, but it can help you improve and keep you focused between sessions. Read more

Hypnosis: How To Avoid Being Ripped Off

I was reading an article about scams and rip-offs, in particular to weight loss systems, and although it didn’t specifically focus on hypnosis, some of the points were worth re-iterating for when choosing a hypnotherapist: Read more

What Can Hypnotherapy Do For ME?

Many issues are treated with hypnosis and we may still be discovering new ways of using it. Hypnosis is not entirely understood as it seems to deal with the mind-body connection and our unconscious mind, which we still know very little about.

As regular readers will know, hypnosis is in the news quite a lot recently with celebrities such as Read more

Hypnotherapy And Motion Sickness

Most people have experienced motion sickness at one point or another, whether that was while at sea, on a plane, on a rollercoaster or in a car. Isn’t it strange how we used to love rollercoasters and then somehow they can lose their appeal and you spend the whole ride wishing it would stop. Read more

Hypnotherapy Motivates You Towards Your Goal

In contrast to our earlier article about hypnosis and help to quell jealousy, motivation is something that hypnotherapy can be incredibly successful at encouraging and increasing, often in a very short space of time.

We all have dreams, but few of us meet those dreams.  Sometimes, the reason we don’t achieve them isn’t because the opportunity isn’t there, but because we lack the real self motivation to go out there and get it. Read more

Hypnotherapy Can Help Jealousy

Many people probably wouldn’t imagine it, but hypnotherapy can help in many areas of your personal life, including relationships.  Jealousy is probably the number one complaint in relationships but the good news is that hypnosis can help very quickly. Read more

Hypnosis: Who’s The Daddy?

Hypnosis has been used for many years, but have you ever wondered who discovered it, who was the first, who was the daddy of hypnotherapy? Read more

Hypnotherapy For Trichotillomania

The National Council for Hypnotherapy (NCH) has published a small study on the effect of hypnotherapy on trichotillomania sufferers, all children in this case.

Trichotillomania, also known as either TTM or trich, is an impulse disorder commonly found in young children although also affecting adults. The sufferer often pulls at their hair, eyelashes or other body hair leaving bald patches. Read more

« Previous Page — Next Page »